A different kind of PR

Last Sunday was the Nature Valley Run, the second leg of the RunRio Trilogy. I had planned to break my current PR on 5k and go for a sub-45 finish, but as we all know, even well-prepared plans have a way of turning out differently. I didn’t get my sub-45, but for the first time in my life, I’m actually glad I didn’t.

Ever since my husband got me my own Timex watch, I’ve been doing interval training. Being asthmatic, I’m taking it slow… From 1:1 (1 minute run, 1 minute walk), I was able to keep up with a 3:1 (3-minute run, 1-minute walk) interval during the Nature Valley Run. It worked pretty well for me. I knew that if I completed the run with 11 sets of my 3:1, I’d clock in at around 44 minutes, a guarantee of a sub-45 finish.

Between 3-4km, I was only at the 8th interval set, 32 minutes. I was familiar with the route, it was the exact same one as the Chase the Sun: The Neutrogena Run a few weeks ago. I knew I was near the finish, and very near my goal. I estimated that I’d finish in about 10 minutes or less, setting a new personal record. But, as I have said, plans have a way of turning out differently. The moment I checked my watch and felt the surge of energy and elation on finally setting a new PR, a runner fainted in front of me.

I glanced at my watch, then at the girl who was trying to stand up. I stopped to help.

A few other runners stopped too. I’ve already run out of Gatorade, but luckily, one of the runners helping out had a full bottle of 100 Plus. We tried to get her to drink, but she was flitting in and out of consciousness. She was having cold sweat. Lucky for us, a runner with a hydration belt full of water stopped and we were able to cool her down by drenching her head with water. I guess all the time I’ve spent reading Wikipedia.org for fun and random facts helped — I’ve read somewhere that fainting and cold sweat may be symptoms of heat exhaustion, and could progress to heat stroke if not treated. Cooling her down was the best first aid, but all of us didn’t know if she could sit down so another runner and I supported her arms so she’d remain upright until help came along. I don’t know how long we stayed with her, but we just couldn’t leave her until help came.

When the race marshal got there, the runners and I continued on with the race. But I wasn’t looking at my watch anymore, nor was I bothering to follow the 3:1 interval even as the alarm tone beeped. The new 5k PR can wait for next time.

It’s moments like this when you get to really understand what it means to be a runner, and a human being. In a race, we all have our different targets and race goals. But when a fellow runner’s life is in danger, we stop to help. We are humans first, runners second. A PR can wait, but a fellow runner’s life can’t.

Coach Rio told my husband that the runner is doing ok because she was “naagapan.” Did I do the right thing by stopping? I believe I did. Knowing that we saved a fellow runner from complications is better than any sub-45. I believe that I achieved a new PR that day, but the different kind. :)

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15 Responses to A different kind of PR

  1. Wow! Very noble of you! Yup the PR can wait, madami naman races eh.

  2. Gail says:

    Thanks Ron :) Tama ka, marami pang races! :)

  3. this kind of stories are worth emulating. yes, the PR is just there but saving a life that day was the call of the day. you have a good heart.
    btw, its my first time here, nice blog too! i also like your travel blog.. i’ll add you on my list. happy running.

  4. beljan says:

    of course…you did the right thing….and it was the best PR for you…ever!!!!
    good thing madami pang tulad nyo…

  5. marvin says:

    a great runner indeed!

  6. Tess says:

    Thank you for sharing your story and for helping out someone in need. This is my 2nd 5K run and I hardly use the water stations. But last Sunday was exceptional because I was feeling the heat of the morning sun so I stopped once to hydrate. I too have cold sweats when running and was told from a colleague too always hydrate even if the urge to have a drink is not their yet. The stored energy has been used up therefore the body is looking for other means for replenishment.

  7. dyeyar says:

    a very unselfish act ms gail.nakakataba ng puso ang kwento mo.your act of kindness is truly worth emulating.I ran the 21km category and got a finisher’s medal,but i think you deserve a medal too than any of us who finished this category:-)

  8. Gail says:

    wow… I don’t know what to say, except thank you. But I’d like to think other people will do the same thing too, it’s part of who we are as human beings diba? :)

  9. No, Gail, not all people would do the same…Only those with kind and pure hearts such as yours would…Congratulations on this kind of PR….

  10. BryanDP says:

    Here’s a quote I saw several months ago that is so true

    “Sports do not reveal character -they reveal it” Heywood Broun

    I good job you and give you a tap on the back :)

  11. kathy says:

    It’s my first time to visit your site, I got here from linking out in different blogs but I must say, you really have a big heart!

    This hit me most because I recall being the “patient” in one of my runs last year for heat exhaustion. There were 4 or 5 people who rescued and did the same thing for me, so really, I admire people like you! The PR sure can wait! :)

  12. Ralph says:

    Wow. Good job Gail! :)

  13. Gail says:

    Thank you so much for the kind words guys :)

  14. Pingback: Hydration and safety « Binary Feet

  15. Ambarwati says:

    I’m trying to get a six pack or at least a four pack, but I don’t know how to go about geittng one. I’m a female at age 15 and weigh 104 pounds,I’m 5’4 if that helps. I’m also a runner. I’d also like to be able to get a 2 or 4 or 6 pack by summer but I dont know how long it takes. Is that possible? thanks

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