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	<title>Binary Feet</title>
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	<link>http://binaryfeet.com</link>
	<description>An Artist-Geek&#039;s Online Running Journal</description>
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		<title>RunRio Timing Card Product Launch</title>
		<link>http://binaryfeet.com/2011/06/15/runrio-timing-card-product-launch/</link>
		<comments>http://binaryfeet.com/2011/06/15/runrio-timing-card-product-launch/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 09:14:55 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Race Events]]></category>

		<guid isPermaLink="false">http://binaryfeet.com/?p=627</guid>
		<description><![CDATA[You’re invited!!! On Saturday, June 18, RunRio, American Express/BDO together with Runnr will launch the newest innovation that is guaranteed to make RunRio races even more exciting and fun – the Runrio Timing Card. Be the first to know all &#8230; <a href="http://binaryfeet.com/2011/06/15/runrio-timing-card-product-launch/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Training again&#8230; FINALLY!</title>
		<link>http://binaryfeet.com/2011/06/04/training-again-finally/</link>
		<comments>http://binaryfeet.com/2011/06/04/training-again-finally/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 10:42:31 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Run Thoughts]]></category>

		<guid isPermaLink="false">http://binaryfeet.com/?p=620</guid>
		<description><![CDATA[Ever since my first full marathon last March, I&#8217;m so guilty of slacking off in running. I&#8217;d join races once in a while, but nothing more than 10k. I&#8217;d go for a 5k if I&#8217;m lazy, 10k if I felt &#8230; <a href="http://binaryfeet.com/2011/06/04/training-again-finally/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yamaha Run for Heroes</title>
		<link>http://binaryfeet.com/2011/06/01/yamaha-run-for-heroes/</link>
		<comments>http://binaryfeet.com/2011/06/01/yamaha-run-for-heroes/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 12:40:37 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Race Events]]></category>
		<category><![CDATA[HEROES Foundation]]></category>
		<category><![CDATA[Yamaha]]></category>
		<category><![CDATA[Yamaha Run]]></category>

		<guid isPermaLink="false">http://binaryfeet.com/?p=594</guid>
		<description><![CDATA[Here&#8217;s another run to get ready for! The Yamaha Run for Heroes will be held on 3 July 2011, Sunday, at the Bonifacio Global City. It&#8217;s going to be the 2nd leg of the RunRio Series Manila 2011. And as &#8230; <a href="http://binaryfeet.com/2011/06/01/yamaha-run-for-heroes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Join the AKTV Run on June 5!</title>
		<link>http://binaryfeet.com/2011/05/25/join-the-aktv-run-on-june-5/</link>
		<comments>http://binaryfeet.com/2011/05/25/join-the-aktv-run-on-june-5/#comments</comments>
		<pubDate>Wed, 25 May 2011 07:14:01 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Race Events]]></category>

		<guid isPermaLink="false">http://binaryfeet.com/?p=563</guid>
		<description><![CDATA[Start June &#8220;living active&#8221; by signing up for the AKTV Run! “AKTV Run” will be held on June 5, 2011 at Mall of Asia. You can register for either of the four race categories: 3km, 5km, 10km and 21km. As &#8230; <a href="http://binaryfeet.com/2011/05/25/join-the-aktv-run-on-june-5/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Brooks Run Happy (info and race maps)</title>
		<link>http://binaryfeet.com/2011/05/09/brooks-run-happy-info-and-race-maps/</link>
		<comments>http://binaryfeet.com/2011/05/09/brooks-run-happy-info-and-race-maps/#comments</comments>
		<pubDate>Mon, 09 May 2011 08:39:12 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Race Events]]></category>

		<guid isPermaLink="false">http://binaryfeet.com/?p=528</guid>
		<description><![CDATA[There are limited slots available so secure your slots as early as now! More info and race maps after the jump! Brooks Run Happy May 22, 2011 4am at Bonifacio Global City Beneficiary Quezon Province Livelihood Building Project (made from &#8230; <a href="http://binaryfeet.com/2011/05/09/brooks-run-happy-info-and-race-maps/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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